Rebecca Cassar Allen
Systemic Psychotherapist & Family Therapist
About me
A glimpse into who I am and how I work, to help you sense whether we might be a good fit.
Professional background
An overview of my training and approach, so you know what supports the work we’ll do together.
contact & practical information
All you need to know about fees, availability, and how to get in touch when you’re ready.
about me
From a very young age, I understood that expression doesn’t only happen through words.My earliest “languages” were quiet ones — crafts, colours, textures, and later music. Long before I learned to speak openly about my inner world, these creative forms helped me communicate in ways that felt natural and comfortable.Looking back, I am very grateful to those who explained to 'little me' the value of these early ways of expressing myself. Their guidance helped me see that sensitivity, creativity, and intuitive expression are not limitations - they are forms of insight.This realization helped shape who I am today, both personally and professionally.I am a trained and warranted Systemic Psychotherapist & Family therapist, working with individuals, couples, families and children. I believe deeply in the power of therapeutic dialogue- conversations that help us slow down, explore meaning, repair patterns, and connect with ourselves and others.But talking is not the only way people express or process what matters.My approach:In my practice, I make space for the full spectrum of human expression.
Clients who work with me will find a therapy room that welcomes both spoken and unspoken communication. Alongside our conversations, I offer optional expressive tools such as paints, stones, textures, essential oils, story-writing materials, and other sensory or creative elements.This is not because therapy needs to be “creative,” but because each person deserves options- different pathways for expression, reflection, and healing.Some feelings are easier to express in colour.
Some memories take shape in movement.
Some truths appear in symbols or story.
And some experiences simply arrive before the words do.My intention is to offer a therapeutic space for individuals, couples, families and children that is:*Emotionally safe and grounded in sensitivity
*Flexible in the ways expression can happen
*Rooted in systemic understanding and evidence-based practice
*Respectful of each client’s pace, needs, and inner language
*Open to creativity, exploration, and intuitive insight
*Above all, I aim to create a space where you can express yourself in the ways that feel most natural to you (with words or without them) and where those ways are seen as meaningful and valid.This balance of thoughtful conversation and expressive exploration lies at the heart of my work, and it continues to guide me as a therapist every day.
Professional Background
Rebecca Cassar Allen runs a private practice as a Systemic Psychotherapist and Family Therapist based in Malta. She has over a fifteen years of experience working with individuals, couples, families and children navigating relational distress, emotional overwhelm, and life transitions.Rebecca has held a senior-level therapist and leadership roles at well-known Maltese organizations and services, where she delivered therapy, workshops, and community talks on topics such as baby loss, relationship dynamics, and emotional resilience. Rebecca's approach is grounded in systemic thinking; understanding each person within the web of relationships, history, and meaning that shape us.In her practice, Rebecca combines her systemic therapy work with her passion for creative expression: she is currently completing a foundation course in expressive arts therapy, integrating image, movement, and art-based methods into her clinical work to access the deeper, often unspoken layers of experience.Known by colleagues and clients as grounded, authentic, creative, and deeply attuned and relational, Rebecca values collaboration within therapy- not only with her clients but also through multidisciplinary teamwork.Rebecca offers both in-person sessions (in Qawra, Malta) and online therapy.
contact & practical information
Contact & Practical InformationLocation & FormatI offer sessions both in person (Qawra) and online for clients who prefer to meet remotely.Session FeesThe fee is of €60 per 50-minute sessionTypical Availability(Please note: hours may vary slightly depending on weekly availability.)Monday: 9:00 – 15:00
Tuesday: 9:00 – 15:00
Friday: 16:30 – 20:30Who I Work WithI work with individuals, couples, families and children seeking support with:* emotional wellbeing and personal growth
* stress, overwhelm, and burnout
* relationship and communication difficulties
* parenting challenges
* family dynamics and systemic patterns
* life transitions and identity changes
* self-expression, emotional processing, and creative exploration
* anxiety, low mood, and experiences of being stuckMy approach is flexible and collaborative, and I welcome clients with a wide range of presenting needs. If you’re unsure whether I’m the right fit, feel free to reach out -I’m happy to guide you.Get in Touch📞 +356 7930 2504
📧 [email protected]You are welcome to contact me to ask questions, check availability, or schedule an appointment.